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This five-day retreat offers a unique opportunity for inner work and self-exploration. Each day you will engage in two powerful practices that complement each other perfectly: The mornings we dedicate to guided Zazen and Kinhin, the traditional Zen forms of walking and sitting mediation. In the afternoons, one of four Holotropic Breathwork® sessions will take place.
Für Deutsch bitte runterscrollen.... Holotropic Breathwork This 1.5-day Holotropic Breathwork workshop allows for self-healing and self-exploration as well as accessing the roots of emotional and psychosomatic challenges one might face. During this workshop two breathwork sessions (one as a breather and one as a sitter) will allow you in a very safe setting to access expanded states of consciousness, in which your own wisdom connects with your inner healing and inner transforming power. This healing wisdom guides the experiences towards those aspects which carry a charge, and are ready to be processed or integrated. Holotropic Breathwork might be of interest...
1.5-day Holotropic Breathwork workshop in Austria
This workshop addresses people who are interested in using breath, dance and yoga for self-exploration and unfolding the own potential.