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You are welcome to join us on a transformative journey of self-discovery at our Holotropic Breathwork weekend workshop in Berlin.
Holotropic Breathwork® is a powerful, natural and unique way to experience extraordinary states of consciousness in a safe environment. It can lead to healing of past emotional or physical trauma, reduction of anxiety and stress, relief from symptoms of depression, expression and release of emotions, and creative inspiration.
Many people also report that it helps them connect with a deeper sense of meaning and purpose in their lives, as well as a greater sense of authenticity in their daily lives.
The process itself uses very simple means: it involves a combination of deep and rapid breathing, evocative music and focused bodywork to access non-ordinary states of consciousness. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.
The Workshop starts with a welcome meditation and an introduction to the theory and practice of Holotropic Breathwork®, offering a chance for people to ask questions and to get to know each other.
The Breathwork sessions take place in pairs. When one partner breathes the other will sit and in the next session the roles are reversed. Sessions last approximately three hours.
After each breathing session there is time to capture the experience through mandala drawing. During the group sharing sessions the participants are free to share as much or as little as they wish.
Du bist herzlich willkommen, Dich mit uns auf unserem Holotropen Atem® Wochenend-Workshop in Berlin auf eine transformative Reise der Selbstentdeckung zu begeben.
Der Workshop beginnt mit einer Willkommensmeditation und einer Einführung in die Theorie und Praxis ins Holotrope Atmen®, die den Teilnehmern die Möglichkeit gibt, Fragen zu stellen und sich gegenseitig kennenzulernen.
Die Holotrope Atemarbeit findet in Paaren statt. Wenn ein Partner atmet, sitzt der andere und in der nächsten Session werden die Rollen getauscht.
Nach jeder Session gibt es Zeit, die Erfahrung durch das Zeichnen eines Mandalas festzuhalten. In den Gruppengesprächen können die Teilnehmer so viel oder so wenig teilen, wie sie möchten. Die Workshops sind so angelegt, dass sie den Teilnehmern ein tiefes Gefühl der Unterstützung und Sicherheit vermitteln, was die Erforschung des Bewusstseins und tieferer Bewusstseinsebenen erleichtert.The Workshop starts with a welcome meditation and an introduction to the theory and practice of Holotropic Breathwork®, offering a chance for people to ask questions and to get to know each other.
Möckernstraße 68, Berlin Germany, 10965
Möckernstraße 68, Berlin Germany, 10965
Holotropic Breathwork® Association of Europe – a Network of GTT certified Holotropic Breathwork® Practitioners in Europe – is providing information and support for people interested in exploring the healing potentials of Holotropic Breathwork®, as well a platform for exchange and learning for GTT (Grof Transpersonal Training® certified Holotropic Breathwork® Practitioners.
Here you can find “Holotropic Events” all over Europe (incl. Russia and Turkey). You can either look at all events or filter your search by Holotropic Breathwork® Workshops, Grof Transpersonal Training® Modules and others such as lectures and conferences on Transpersonal Psychology and Psychotherapy. Furthermore, you can search events by date, location etc.
Holotropic Breathwork® is a powerful technique for self-healing and self-exploration allowing for greater self-understanding, expansion of self-identity and access to the roots of emotional and psychosomatic challenges one might face. Holotropic Breathwork® comes from the Greek words ‘holos’ (whole) and ‘trepein’ (going to) meaning moving towards wholeness.
GTT is a program for experiencing and studying Holotropic Breathwork® and the transpersonal perspective. It is a two-track program that can be used either to become a certified practitioner or simply to experience this practice in a more in-depth format. It is the best way to spend time with HB co-developer and one of the founders of transpersonal psychology, Stanislav Grof. Although semi-retired, Stan still teaches at some of the six-day training workshops, also called modules.
Keep up to date with events, workshops and interesting information for Holotropic Breathwork® in Europe.