Breathwork

Holotropic Breathwork is a powerful technique for self-healing and self-exploration allowing for greater self- understanding, expansion of self-identity and access to the roots of emotional and psychosomatic challenges one might face. Holotropic Breathwork comes from the Greek words ‘holos’ (whole) and ‘trepein’ (going to) meaning moving towards wholeness. 

What is Holotropic Breathwork?

What is Holotropic Breathwork?

Holotropic Breathwork is a powerful technique for self-healing and self-exploration allowing for greater self-understanding, expansion of self-identit...

How does Holotropic Breathwork work?

How does Holotropic Breathwork work?

Holotropic Breathwork™ refers to a process in which deep, fast breathing (just a little bit deeper and faster than usual), in a supportive context, is...

Theory and Practice of Holotropic Breathwork

Theory and Practice of Holotropic Breathwork

In the last twenty years, my wife Christina and I have developed an approach to therapy and self-exploration that we call holotropic breathwork.

Frequently Asked Questions

The following are some common questions regarding Holotropic Breathwork. All answers given are based on the article “12 Things you should know about Holotropic Breathwork” written by Martin Boronson with Jean Farrell, Nienke Merbis, and Dara White.

Read Frequently Asked Questions about Holotropic Breathwork