In this workshop we will experiment two sessions of Holotropic Breathwork –one as breather and one as sitter and, on Friday evening, we will have the opportunity to have an introduction of its theoretical paradigm. On Sunday morning we will devote space and time to integrate individual experiences with different expressive techniques and a practice of meditation, in a shared context of trust and respect. HOLOTROPIC BREATHWORK offers a great opportunity to open ourselves trustfully to what we happen to encounter and live, reconnecting with the wisdom of our inner healer and its transformative power. Beyond ourselves towards the great mysterious unknown. Ólos Trépein, moving towards the whole. This is the main goal in the intention of Stan and Cristina Grof, creators of this technique, extraordinarily efficacious in those critical moments of life in which we have an urgent need to find and orient ourselves. This experience is open to those who are new to HB, to expert breathers and to anyone seeking his way. The workshop will be held in English and in Italian, depending on the needs of the participants.