URBAN BREATH (Urbani dih), Ljubljana
FINALLY in Ljubljana – Intensive one-day Holotropic Breathwork® Workshop
For everyone who wishes to experience this unique and powerful method, we are offering an intensive one-day workshop dedicated to deep inner exploration and personal transformation.
Holotropic Breathwork® is a method developed by Dr. Stanislav Grof and Christina Grof. Through accelerated breathing, evocative music, and a safe, supportive setting, it enables access to expanded states of consciousness (so-called NOSC – non-ordinary states of consciousness).
These states can help us connect with our inner healing potential, deepen self-awareness, and support healing on emotional, physical, and spiritual levels.
Structure:
The workshop includes two Holotropic Breathwork sessions – one in the morning and one in the afternoon. Each session lasts approximately 3 hours, combining conscious breathing, holotropic music, and focused bodywork when needed.
In the holotropic setting, we work in pairs – every participant will take turns being a Breather (experiencing the session) and a Sitter (supporting their partner). The Breather is invited to trust the inner process and allow the experience to unfold naturally – welcoming emotions, thoughts, and sensations as they arise.
After each session, there will be time for self-reflection and integration practices. We will close the day with a group sharing circle, creating a safe and supported space to conclude the experience.
Schedule:
Friday, May 30th 2025, 19:00–21:30 (online/Zoom)
→ Introduction to Holotropic Breathwork® + FAQ
Saturday, May 31st 2025, 08:00–21:00 (in person)
→ Opening Circle & pairing
→ 1st Holotropic Breathwork session
— Lunch break —
→ 2nd Holotropic Breathwork session
→ Sharing Circle / Reflection
→ Integration guidelines
Important:
Please ensure your full participation – both in the online preparation meeting on Friday and the full-day workshop on Saturday. The Friday Zoom meeting is a mandatory part of the process – without attending it, participation on Saturday will not be possible, with no exceptions.
No prior experience with Holotropic Breathwork is required.
The workshop will be held in English and Slovenian. Limited spaces available.
For any questions, feel free to email us at:
office@holotropic-breathwork.art
or register directly via the link below:
https://www.cognitoforms.com/.../urbanbreathurbanidihljub...
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Speakers
Location
Payment Policy
Sliding Scale Pricing:
Pay what you can based on your income and financial situation. Those who are able to contribute more help make it possible for others with fewer resources to attend.
Standard Price: €160
Reduced Price: €120
Supporter Price: €190
The fee includes a light lunch, tea/coffee, and snacks.
Cancellation Policy
The cancellation fee is € 30,- any time you cancel the workshop. In case of cancellation of the workshop, we will refund you the full registration fee.
Event Contacts
