Holotropic Breathwork weekend in Barcelona

If you feel like connecting with your inner-healing wisdom, we would be honoured to have you with us sharing this experience together. 

Holotropic Breathwork® is an experiential and therapeutic work created by Check psychiatrist Dr. Stanislav Grof and his wife, Christina Grof. The term “holotropic“ comes from two Greek words: “holos” (whole) and “trepo” (move towards). It means to move towards wholeness, so as to promote healing, mental clarity, emotional well-being, and spiritual awakening.

Through a breathwork pattern, evocative music and focused bodywork we induce expanded states of consciousness that can facilitate our contact with all the unconscious material that is really close to our consciousness but has not yet emerged. This material can be consciously forgotten memories which may not allow us to have full control of our own lives, repressed emotions, physical sensations related to psychosomatic symptoms, aspects of collective unconscious, etc.

The workshop has three phases: preparation, session, and integration. We start with an opening circle, providing a safe and supportive environment to share important concepts of Holotropic Breathwork®, its history, and its origins, and to address any questions or concerns (preparation). We then move into the Holotropic Breathwork® sessions and conclude with an activity of painting mandalas and sharing our experiences in the closing circle (integration).

No prior knowledge or experience is necessary - the workshop is suitable both for experienced breathers and beginners.

The workshop will be in English and/or Spanish depending on the necessity of the participants. 

This is a single breathwork workshop, so each participant will be once a breather and once a sitter.

WORKSHOP schedule:

Friday: Introduction & preparation, 6:00 pm- 9:00 pm

Saturday: Holotropic Breathwork sessions 9:30 am – 9:00 pm.

Sunday: Integration & Sharing 9:30 - 1 pm(ending times could vary)

This is a non-residential workshop. 

There is a possibility of an ayurvedic lunch on Saturday for an extra price.

REGISTRATION

Please contact Eleni: holotropicabarcelona@gmail.com

+34 662436541 (whatsapp available)