Drumbuilding

Prior to delving into the profound practice of holotropic breathwork, each participant will have the opportunity to craft their own drum. These drums will boast a diameter of approximately 30cm with from timber frames adorned with deer skin and cotton string.

Preceding the drum-making endeavour, shamanic journeys will guide us in connecting with the essence of the drum and our inner selves.

Outline

Thursday: Introduction & preparation to drum building, 5:30- 10 pm
Friday: drum building, preparation for holotropic breathwork  9:30am – 8:00pm
Saturday: Holotropic Breathwork 9:30am – 8:00pm
Sunday: Integration & Sharing 9:30 - 1 pm
(ending times could vary)

This is a residential workshop, all meals are provided.

Holotropic breathwork Workshop

Throughout the ages, humanity has utilized non-ordinary states of consciousness to delve into the depths of the Self. The Holotropic Breathwork weekend provides a secure space to embark on such explorations.

Holotropic breathing empowers individuals to tap into their innate resources, gain profound insights, and align with their authentic truth, thereby living a life guided by their deepest essence.