Friday 20th October 18:00-2023

Saturday 21th October 21:00-2023

1,5 Day Holotropic Breathwork in Stavanger-Norway. October 20th-21th/ 2023

A Holotropic Breathwork® Workshop in Stavanger - join us for a journey beyond the mind!

No experience necessary - the workshop is suitable for both experienced breathers and beginners.

Workshop information:

Date: 20th-21th October

Link to registration here:

You will be contacted with payment information once you submit your application.

This will be a 1,5 day workshop, commencing on Friday the 20th at 18:00. 

We will start the evening with a 1hr intro talk that is free of charge and open to all. This talk is mandatory for those participating in the breathwork sessions, regardless of whether they have attended an intro talk before. After the intro talk there will be opportunity for Q&A and registration. We will end the evening with some dynamic exercises to prepare for the coming day of breathwork. 

The following day we will start at 09.30 and the workshop will run until 21.00. Please make sure you can commit to the full day. The day will consist of two breathwork sessions, one in the morning and one in the afternoon, where you will take turns as breathers and sitters. 

Between the sessions we will take a break for mandala drawing for those who have been breathing, and a communal lunch. The day will end with a sharing circle and integration talk. This workshop is non-residential, if you are traveling to Stavanger for this event we recommend staying at a nearby hotel or airbnb. 

PLEASE NOTE: You will be required to attend the full hours of the workshop, Friday and Saturday.Please see detailed schedule and further information below.


Friday 20th of October:

Time: 18:00-21:00-Introduction: The introduction talk is open and free of charge to everyone who wants to learn about Holotropic Breathwork®, regardless of participation on the next day workshop. This talk is mandatory for those participating in the actual workshop, regardless of whether they have attended an intro talk before.

-Opening circle
-HB preparation talk
-Dynamic exercises

Saturday 21st of October: 

Breathwork sessions
Time: 09:30-21:00- 2x breathing session. Morning / afternoon (one as a sitter & one as a breather)
-Integration talk
-Sharing circle
-Closing of workshop

Note: Schedule hours could be modified depending of the needs of the group and the flow of the day. It is important and mandatory to stay until the closing of the workshop, closing and integration is of outmost importance to provide a soft landing after the deep work of Holotropic Breathwork®.

Coffee, tea, and snacks will be provided.
Please pack your own lunch box.

We look forward to seeing you there, more information details below


Mara & Guro


Mara Sola

Facilitator and Organiser

Originally from Spain has been living and working in Norway since 2012. Mara is the founder of Holotropic Breathwork Skandinavia. She discovered Holotropic Breathwork and Transpersonal Psychology in...

Guro Ellingsen

A returned Stavanger local, experienced traveler in the world as most know it, and an experienced traveler within the holotropic realms and other expanded states of consciousness. Guro has had a lifelong interest in holistic ways of life and has a seemingly unquenching curiosity when it comes to mind-body practices and psycho-spirituality. Before mentioned interests has led her on journeys around the world and introduced her to practices like, amongst others; yoga, meditation, and holotropic breathwork, that has become an important part of her life. Guro happened upon breathwork by chance, or perhaps fate rather, and has since her very first meeting with the mat (where the breathwork takes place) felt its transformative and healing effect. This led her to the passionate choice of undertaking the training to become a facilitator, wanting to pass on the experience of Holotropic Breathwork® to others who might benefit from it. Guro is a certified Holotropic Breathwork® Facilitator.


Kongsgata Yoga & More

Kongsgata 44

4005, Stavanger-Norway


The price for this workshop is:

A 700kr non-refundable deposit is required upon registration to secure your place - full amount must be paid by below  dates to secure your rate.

Earlybird rate: When paid in full before September 22nd - 2500kr.

Full price: After September 22n - 2900kr - must be paid in full October 6th.

Students/ unemployed: 2000kr - must be paid in full by October 6th.

You will be contacted with payment information once you submit your application.


Cancellation policy:

The 700kr deposit is non-refundable, unless the event is cancelled by us or we find reason through your medical statement that participation is unfit for you. The payment of the remaining amount is eligible for a full refund if you give notice 14 days or more before the workshop.