THE VIEW FROM WITHIN 

Taste the essence of Holotropic Breathwork® in a compact 1.5-day workshop in the city's heart.

Part of the Contemporary Underground Festival rhiz 25 : 25 - ISLANDS OF RESILIENCE

@rhiz.wien: The well-known music club becomes an urban uterus

From the Greek words "holos" (whole) and "trepein" (to move toward), the word "holotropic" translates to "moving toward wholeness."

In this immersive experience, we venture into non-ordinary states of consciousness through the medium of our breath, supported by emotional, evocative music and bodywork. Holotropic Breathwork® is an invitation to explore the vast canvas of our inner wisdom within a structured, safe, and well-proven framework of set and setting. It is based on 50 years of clinical therapy experience with expanded states of consciousness and was developed in the 1970s by psychiatrist Stanislav Grof and his wife, Christina Grof. This workshop isn't therapy, though it can be healing. Like an encounter with authentic art, meeting the depths of your psyche is an opportunity for profound change and self-discovery, resonating with the essence that the art of our lives is the art of making meaning. Join us in this journey and let the colors of your darkness shine.

No previous experience in Holotropic Breathwork® is necessary. Languages will be German and English.

Schedule:

Sunday, Oct 8th, 4 pm - 8 pm

Registration
Introduction: What is Holotropic Breathwork®, and how does it work
Preparation

Sleep at home

Monday, Oct 9th, 8:30 am - approx. 9 pm

Welcome
Breathing session 1 (each participant is once a breather, once a sitter)
Lunch
Breathing session 2 (each participant is once a breather, once a sitter)
Dinner
Sharing Circle and Integration

Participants are supposed to stay for the entire workshop

Registration for one of the few limited spots and apply at:
https://www.cognitoforms.com/.../THEVIEWFROMWITHINHolotro...