Welcome to this Holotropic Breathwork workshop which is based on the principles of transpersonal psychology, incorporating elements of modern research into consciousness as well as practices from ancestral traditions from all over the world. This approach combines a specific breathing technique, music and bodywork techniques designed to induce enlarged states of consciousness with a transformative impact. It facilitates emotional healing and opens up access to the deeper dimensions of the psyche.
The sessions offer a safe, caring space led by experienced transpersonnal therapist and Grof Transpersonal Training©-certified facilitators.
The day starts at 9am and finishes around 8pm.
For new participants, a virtual presentation and preparation meeting will take place the day before, from 8pm to 9pm. This meeting is essential in order to take part in the day.
Before any definitive enrolment, we agree to a telephone conversation, based on the form that I invite you to fill in (document attached). This confidential document enables us to check that there are no medical contraindications to the practice of holotropic breathing, in order to guarantee your safety and optimum support.
Holotropic breathing is accessible to beginners as well as those who already have experience in this field.
WORKSHOP PROGRAMME
The day before (for new participant)_8 pm_Theoretical online presentation of the fundamental principles of the technique (approx. 90')
The day of the workshop, from 9am to 8pm
- Welcome, introduction and formation of pairs (once you "breathe", once you "accompany")
- Morning of breathing (approx. 3 hours)
- Time for creativity
- Lunch together
- Afternoon breathing session (approx. 3 hours)
- Time for creativity
- Sharing experiences, integration and closure
COST
The fee is 200 CHF/EUR per person, and includes accompaniment by two facilitators, preparation, the online preparation session, as well as snacks, drinks and a simple vegetarian meal. Financial arrangements can be made on request.
THE SESSIONS ARE HELD IN FRENCH WITH THE POSSIBILITY OF TRANSLATION INTO ENGLISH.
Contact: claire.felix@infomaniak.ch / +41 (0)78 632 23 04
