You’re most welcome to join us for a Holotropic Breathwork workshop in Kraków on the south of Poland
Holotropic Breathwork® is an original form of breathwork and awareness training, created by Stanislav Grof and his wife, Christina Grof.
It is a method of self-discovery and inner transformation that combines expanded breathing, specially selected music, and bodywork – a process that allows you to reach the deeper layers of your psyche and connect with your own inner wisdom.
We invite you on a journey deep within yourself – sometimes full of beauty and lightness, sometimes confronting, but always leading to Wholeness and self-understanding.
We will create a safe environment for you to fully trust this process – and the group and facilitator will support you every step of the way.
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🌱 Why is it worth it?
Holotropic Breathwork is a method that can support you if:
• you are going through a crisis or an important moment in your life and are seeking deeper insight,
• you want to release old stories, blockages, and tensions,
• you desire to deepen your connection with your body and emotions,
• you are seeking spiritual and developmental experiences with great potential,
• you desire to increase your awareness and better understand yourself, your relationships, and your life,
• you feel it's time for a new vision of yourself/the future/the world.
What can you experience?
✨ encountering yourself, in truth and acceptance, exactly where you are,
✨ uninhibited expression: free movement, tears, screaming, laughter, silence,
✨ a sense of security and community,
✨ deeper connection with your body, emotions, and breathing,
✨ trust in yourself and your inner wisdom,
✨ a sense of harmony and peace,
✨ inner integrity and oneness with the world,
✨ insights that help you better understand yourself and your path,
✨ the joy of existence, a sense of connection with the whole.
🌊 As one participant wrote:
"Every moment before, during, and after the breathing session was part of the process within me. It was wonderful to be among my own people, to feel freedom, release, and lightness, all while constantly working on myself. (...) I experienced a depth and trust I had never felt before."
PLAN FOR THE WORKSHOP
We will spend the first day on greeting each other in the circle, a lecture on Transpersonal Psychology, a lecture preparing for Holotropic Breathing and exercise opening the internal process.
On the second day we will have two breathing sessions (in pairs, one for each person).
The third day is intended for integrating the experience and providing tips and information needed after the workshop.
WE WORK ON:
Friday 1-8 p.m.
Saturday 10 a.m. - 8 p.m.
Sunday 10 a.m. - 2 p.m.
(hours are approximate and may change due to the nature of work).
FOOD
We will have lunch/dinner together on Friday and Saturday - vegetarian and gluten-free meals - paid extra at the venue in Polish Złoty.
There is no accomodation for the workshop. But we are happy to help if you will have any difficulties in finding one.
CONTACT US:
oddychanie.holotropowe@gmail.com
+48 888 995 993
Agata Mamczur, Krzysztof Kukuła
Location
Ogród Harmonii - Przybyszewskiego 13, 30-128
Payment
INVESTMENT
The price for the workshop is 200 euro (or 870 polish złoty) until 12 of September and 250 euro (or 1100 Polish zloty) after that date.
To book the place we will ask you to transfer part of that (100 euro reservation fee). The rest should be payed at the venue.
* We want financial reasons not to exclude the possibility of participating in the workshop. If your situation is difficult and you want to take part, please contact us.
Cancellation Policy
Enter the details for cancellation here ...
