Holotropic 2 Breathe Weekend - Scotland - Adventures in Expanded States of Consciousness

2020-04-27

Contact: Mark Baugh

Holotropic Day - Scotland - Adventures in Expanded States of Consciousness

Join Caledonian Holotropic, in the heart of Scotland, for a day of adventure, surfing the inner landscape in expanded states of consciousness. The vehicle is your body - the technology is Holotropic Breathwork™ - the fuel is your breath.

What is Holotropic Breathwork?

Essentially Holotropic Breathwork enables us to learn, to heal and to create.

It has 3 components:

• Breathing
• Music
• Focussed Energy Release Bodywork

Holotropic Breathwork has supported many people in many different ways on their journey. It can be:

• a powerful method of personal transformation and healing
• an insightful personal enquiry tool to know thyself – light & shadow
• a self-empowering way (because you do the work) to re-integrate fragmented parts of ourselves that may have been split off through guilt, shame, fear anger, sadness over years of conditioning by significant others
• a highly experiential complimentary therapeutic technology to psychotherapy
• used to access ideas and inspiration from the transpersonal realm to improve an individual’s way of being in the world for not only the wounded but for the artist or scientist or student or inventor. The dreamlike images that can be presented in expanded states of consciousness often contain solutions to questions on our minds.
• a deep self-care approach for the healing and helping professional
• an evidenced based tool that can get to the root of and heal addiction and depression
• supportive in the healing of previous emotional or physical trauma; in reducing the symptoms of depression, anxiety and stress; in emotional expression & release and for creative inspiration.

Many people report that Holotropic breathwork has been instrumental in helping them to connect with who and what they truly are and with what their lives are about.

This event is in two parts:

First, a live, on-line, 2 hour introduction to breathwork
– the evening before, Sunday, at 7pm.
This is an important preparation session to build the container and the safety for individuals and the group. It will allow you to go deeper into your experience.

We will be talking about:
the format and what a session looks like
 what can come up in a session and why
how you can get the most from your session
the different roles of breather, sitter and facilitator
 safety, safety, safety

Hopefully you will understand that you will not be able to breathe on the Monday if you do not attend this introductory session. There will be no time to go over it on Monday with you.

Second, the breathwork day
– 8am arrival at the venue

Breathwork -one session in the morning and one in the afternoon – each participant will breathe once and sit once – a session is about 3 hours.

Integration – starts with mandala drawing after each breathwork session and continues with a sharing after the second session and a light supper in the evening.

We complete at about 8pm.

Safety is priority in Holotropic Breathwork and as part of that participants need to complete a medical form as part of the registration. There also needs to be a commitment to fully attend the whole event. You can register for the event here:

Facilitators:

Your facilitators are:
Mark Baugh +44 (0) 7828 752649 - caledonianholotropic@gmail.com
Kate Curtis +35 387 232 5383 - kaitcurtis@gmail.com
Please feel free to call either of us to clarify any queries you may have.

Event exchange & bookings:


The exchange is £210 and includes a light supper – you bring your lunch and there will be light refreshments through the day.

Reductions:

Early bird discount before 14 February = £25

Bring a friend = £20 each

If finance is a barrier to attending the event please do get in touch - we may be able to offer a payment plan and/or there may be support from a retreat fund.

You can register for the event here

We look forward to “surfing expanded states” with you.

Mark & Kate


GTT Staff


Facilitators

Mark Baugh

Facilitator and Organiser

My name is Mark, born in 1965. At the beginning of 2002 I hit a big crisis in my life. The years prior, I had learned to hate myself to the point where I was seriously considering ending my life. My l...

Kate Curtis

Facilitator and Organiser

My name is Kate and I was born in Dublin. 18 years ago I had my first Holotropic experience on a recommendation from a dear friend. I immediately recognized its potential for my healing and decided to...


Price


The exchange is £210 and includes a light supper – you bring your lunch and there will be light refreshments through the day.

Reductions:

Early bird discount before 14 February = £25

Bring a friend = £20 each

If finance is a barrier to attending the event please do get in touch - we may be able to offer a payment plan and/or there may be a bursary available.


Venue Name

Dunfermline Scotland KY12 9TA


Location

Saline, Dunfermline Scotland, KY12 9TA

is near Dunfermline in “The Heart” of Scotland.


Payment Details

You can reserve a place with full payment over the phone with a debit card with Mark @ Cherry Tree Lodge on 00 44 (0)1383 851059

Or

By bank transfer to:

IBAN: GB89 CPBK 0892 5068 3496 48

BIC: CPBK GB22

Cooperative Bank

Account Name: Cherry Tree Lodge

Reference: "Your Name + HTBW"


Cancellation Policy

A full refund is offered if either you or Caledonian Holotropic can find a replacement for your place.


Travel Information

Getting to

By sea – The nearest ferry terminal is Newcastle which connects to the rest of Europe via Amsterdam and Hull which connects to Zeebbrugge and Rotterdam.

By train – change at Edinburgh Waverley or Edinburgh Haymarket (this is the closest) for Dunfermline.

By air – The nearest airport is Edinburgh which is 40 mins by car (Glasgow is 70 mins). From Edinburgh airport you can access public transport very easily or you can hire a car (Enterprise offer good rates). The Airlink bus takes you to Central Edinburgh. If you prefer to come directly to us by train you get off at Edinburgh Haymarket Station. To get to Dunfermline from the airport by bus you can take the Stagecoach Jet 747 outside the terminal to Ferrytoll then bus X54 to Dunfermline bus station and takes about one hour.

Pick you up –You can use Abbey Taxis 01383 735555 who can pick up from the airport for about £50 and Dunfermline station for about £17.

By car or bike - You will find us near to the hamlet of Balgonar.

From the North and South: From the M90 take J4 and at the top of the slip road follow the signs to Dollar and Saline going past Baxter’s Soup visitor centre on the left. On entering Saline follow the road down the hill past the general store and take the next right into North Road. Then take an immediate right onto Bridge St. Follow this road for about 1 mile, past Grey Craigs Cottage on the left (they sell eggs) until the road takes a sharp right, on this bend to the left is the lane to Milton Farm which you follow to the end where you will find Cherry Tree Lodge. Please drive very slowly as animals are often on the loose and to save wear and tear on the track.

From the west: Take the M876 east. It merges with the M9 after J2 and after about a 1 ½ miles you take a slip road back onto the M876 towards the Clackmannanshire Bridge and the Kincardine Bridge. Cross the Firth of Forth using the Clackmannanshire Bridge following the sign to Alloa and Perth. After the bridge take the A977 towards Perth – it is also sign posted to Knockhill Racing Circuit. After about 3 miles just before you enter the Hamlet of Forest Mill take the small signposted right hand turn to Saline – there is a tea rooms on the corner. At the next T junction turn right to Saline. On the right hand side driving into the centre of Saline is a bus turning circle (there is a small car park with recycling bins adjacent to it) – directly opposite, on the left, you turn into North Road. Then take an immediate right onto Bridge St. Follow this road for about 1 mile, past Grey Craigs Cottage on the left (they sell eggs) until the road takes a sharp right, on this bend to the left is the lane to Milton Farm which you follow to the end where you will find Cherry Tree Lodge. Please drive very slowly as animals are often on the loose and to save wear and tear on the track.


The exchange is £210 and includes a light supper – you bring your lunch and there will be light refreshments through the day.




The exchange is £210 and includes a light supper – you bring your lunch and there will be light refreshments through the day.