Rachel Bongartz

Holotropic Breathwork meets Trance Dance in Berlin 20th- 22nd March 2020

Since the beginning of time expanded states of consciousness were used by seekers to find answers for the existential and meaningful questions of life. This weekend we use 2 powerful methods to experience such on ordinary states of consciousness in a safe setting.

In Trance dance we work with 2 powerful techniques to make the experience of dancing even more profound. At the beginning of the ritual we use an intense breathing technique that helps to generate more energy than usual and therefore opens the possibility to experience new and maybe unknown sides of existence. The second technique is the use of a blindfold. This helps to enter the inner space and to intensify the dancing experience.

Holotropic Breathwork is a wonderful way of self discovery, healing and spiritual growth. Through intensified breathing and evocative music you reach an altered state of consciousness that brings you on a journey into your inner being.The word „holotropic“ is derived from Greek roots and means „moving towards wholeness“. Psychiatrist Dr. Stanislav Grof and his wife Christina developed this method in the 1970ies.

Friday: Trance dance 6 pm - 9:30 pm
Saturday:Theory & Practice Holotropic Breathwork 9am– 10pm
Sunday: Sharing and integration, 9:30 am- 13:00 pm
(ending times could vary)

This is not a residential workshop but if you come from abroad we are happy to help you to find accommodation.The number of participants is limited to 20 persons. The workshop will be held in English, with German translation.


250 €/ 220 €/ 190 € (self-estimation)

If this workshop is strongly speaking to your heart but you don’t have the financial possibilities to take part, please feel free to contact one of us via phone in order to find a possible solution.

Rachel Bongartz
Tel: +49 (0)157 70752701