Holotropic Breathwork in Warsaw (Poland), 17-19 of May 2024

Holotropic Breathing is a method that allows you to experience aspects of your unconscious in order to integrate them and feed them into your consciousness to fully and integrally create your reality.

The workshops give you the opportunity to encounter yourself, the unknown - the mystery of existence, the entire range of emotions and everything that can be found in silence or the intensity of breath: sometimes it is breathtaking beauty, and sometimes it is still incomprehensible pain.

Holotropic breathing connects us with the internal flow of life energy and with people. With everything we carry inside us (also for a very long time). And even what is hidden very deeply. The safe conditions we will create will give us the opportunity to unpack and experience it all, and accompany others on their journey, so that inner wisdom leads us to take into account further aspects of ourselves.

Holotropic Breathing comes from the Greek words "holos" (whole) and "trepein" (to go towards) and means moving towards wholeness, wholeness, unity.

It is a powerful technique based on experience and deep self-exploration in the field of Transpersonal Psychology, with vast insightful and therapeutic potential. Its goal is to achieve a better understanding of yourself and the world, expand and integrate your identity, and facilitate access to the sources of emotional and psychosomatic problems. The method is suitable for both people who need help and support, as well as those who feel good but want a better, fuller life or simply want to consciously work on themselves.


PLAN FOR THE WORKSHOP

We will spend the first day on greeting each other in the circle, a lecture on Transpersonal Psychology, a lecture preparing for Holotropic Breathing and exercise opening the internal process.

On the second day, there will be two breathing sessions (in pairs, one for each person).

The third day is intended for integrating the experience and providing tips and information needed after the workshop.

We work on:

Friday 1-8 p.m.
Saturday 10 a.m. - 8 p.m.
Sunday 10 a.m. - 2 p.m.

(hours are approximate and may change due to the nature of work).


ACCOMMODATION AND DINNER

It is possible to stay overnight in the workshop space for an additional fee of PLN 100 per night. We invite you to order with us and eat lunch together on Friday and Saturday (vegan and gluten-free meals).


CONTACT US:

oddychanie.holotropowe@gmail.com
+48 888 995 993