Holotropic Breathwork in Barcelona

Event description

Through a breathwork pattern, evocative music and focused bodywork we induce expanded states of consciousness that can facilitate our contact with all the unconscious material that is really close to our consciousness but has not yet emerged. This material can be consciously forgotten memories which may not allow us to have full control of our own lives, repressed emotions, physical sensations related to psychosomatic symptoms, aspects of collective unconscious, etc.

The experience consists in three phases: preparation, session and integration. We begin with an opening circle to give you the background and important concepts of Holotropic Breathwork, its history, its origins, and we answer to your questions (preparation). We continue with the Holotropic Breathwork session, and we finish with painting mandalas and sharing our experiences in the closing circle (integration).

Friday: Introduction, Theory 05:30 pm - 09:30 pm

Saturday: Practice Holotropic Breathwork, Sharing and Integration 09:00 am - 09:30 pm

(ending times could vary)