Have you experienced difficult traumas in your life and have been searching for a way to heal yourself holistically; psychologically, physically, and spiritually?
Are you currently going through a life crises and seek for deep inner wisdom and insights?
Have you taken part in traditional therapy sessions but feel this method doesn’t reach the inner depth of you?
If your answer is ”yes” to one or more of these questions, there is a strong possibility that you could benefit from Holotropic Breathwork.
You don’t need any previous experience of Holotropic Breathwork to be able to participate in a workshop. You don’t need to be an educated psychotherapist, psychiatrist, or such either.
What is Holotropic Breathwork?
Holotropic Breathwork is based on 50 years of extensive research within psychological, psychotherapeutical, and a spiritual framework and has been developed by psychiatrist and psychotherapist Stanislav Grof (MD) and his wife Christina Grof.
Stanislav Grof is one of the cofounders of Transpersonal Psychology since 1969 and is one of its foremost theoretics.
Important parts of Holotropic Breathwork is driving music, focused energy release work, sharing circle, and creative mandala drawings.
All these parts facilitate for us opening up our own inner potential to reach deep physical, psychological and spiritual healing. One could say that Holotropic Breathwork in this way creates a bridge between the psyche, the body and the soul and therefore is a holistic way of healing oneself.
Holotropic Breatwork in practice
During a session one lays down on a matrass with closed eyes. Through breathing deeper, more intense, and faster than normal supported by the music, one activates a natural, inner healing process (the inner healer) which is present inside of every person.
This facilitates reaching the inner depths of one’s soul where a higher state of consciousness opens up to meditative, mystical experiences which also can provide deep inner healing and develop each person’s inner power and wisdom.
In Holotropic Breathwork the main focus is to create a safe space to ensure the possibility for each participant to fully surrender to sensations, emotions, energy movements, visions etc which might come to the surface during a session. Each person’s experiences during a session is unique, so there is not a ”right” or ”wrong” way to experience Holotropic Breathwork.
The workshop will be held in English, with Swedish translation if needed.
If you sense a strong need to be part of this workshop but don't have the economical means (student, retired, on sick-leave, etc) please, email Kajsa at email@example.com or call Kajsa at 46-(0)70-3215514
The facilitator team:
Marina Trots, Kiev, Ukraine
Viktor Pestsov, Kiev, Ukraine
Kajsa Söderlund, Solna, Sweden
Investment and deadline:
Workshop cost (excluding accomodation and food)
Early bird price (until October 25th) 2500 SEK (including workshop cost, the, coffee, fruits and snacks)
Registration fee (until October 25th) 1500 SEK
The rest of the amount á 1000 SEK is to be paid in cash at registration on November 28th.
Regular price (after October 25tth) 3000 SEK
Registration fee after October 25th: 1500 SEK
The rest of the amount á 1500 SEK is to be paid in cash at registration on August 2nd. The workshop price also includes coffee, thé, fruits and snacks during the coffee breaks.
Stillhet och Rörelse
Södra Agnegatan 27
Airports close to Stockholm:
The worshop location is located very close to the subway station Rådhuset.
Your participation in this workshop is secured as soon as the payment has been received by bank transfer and the registration form and the medical information form has been emailed to::
Kajsa Soderlund at firstname.lastname@example.org
Please,state your name when you transfer money:
Bank information (for money transfers from Swedish participants)