You’re welcome to join us for a Holotropic Breathwork workshop in Kraków on the south of Poland
The workshop gives the opportunity to encounter yourself, the unknown - the mystery of existence, the entire range of emotions and everything that can be found in silence or the intensity of breath: sometimes it is breathtaking beauty, and sometimes it is still incomprehensible pain.
Holotropic breathing connects us with the internal flow of life energy and with people. With everything we carry inside us (also for a very long time). And even what is hidden very deeply. The safe conditions we will create will give us the opportunity to unpack and experience it all, and accompany others on their journey, so that inner wisdom leads us to take into account further aspects of ourselves.
Holotropic Breathing comes from the Greek words "holos" (whole) and "trepein" (to go towards) and means moving towards wholeness, wholeness, unity.
It is a powerful technique based on experience and deep self-exploration in the field of Transpersonal Psychology, with vast insightful and therapeutic potential. Its goal is to achieve a better understanding of yourself and the world, expand and integrate your identity, and facilitate access to the sources of emotional and psychosomatic problems. The method is suitable for both people who need help and support, as well as those who feel good but want a better, fuller life or simply want to consciously work on themselves.
PLAN FOR THE WORKSHOP
We will spend the first day on greeting each other in the circle, a lecture on Transpersonal Psychology, a lecture preparing for Holotropic Breathing and exercise opening the internal process.
On the second day we will have two breathing sessions (in pairs, one for each person).
The third day is intended for integrating the experience and providing tips and information needed after the workshop.
We work on:
Friday 1-8 p.m.
Saturday 10 a.m. - 8 p.m.
Sunday 10 a.m. - 2 p.m.
(hours are approximate and may change due to the nature of work).
FOOD
We will have lunch/dinner together on Friday and Saturday - vegetarian and gluten-free meals paid extra at the venue in Polish Złoty.
There is no accomodation for the workshop. But we are happy to help if you will have any difficulties in finding one.
CONTACT US:
oddychanie.holotropowe@gmail.com
+48 888 995 993
Agata Mamczur, Marta Kukuła, Krzysztof Kukuła
Location
Ogród Harmonii - Przybyszewskiego 13, 30-128
Payment
INVESTMENT
The price for the workshop is 200 euro (or 870 polish złoty) until 15 of November and 250 euro (or 1100 Polish zloty) after that date.
To book the place we will ask you to transfer part of that (100 euro reservation fee). The rest should be payed at the venue.
* We want financial reasons not to exclude the possibility of participating in the workshop. If your situation is difficult and you want to take part, please contact us.
Cancellation Policy
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