DOUBLE HOLOTROPIC BREATHWORK, London, UK, January 18-19-20-21st, 2024

WHEN : January 18, 19, 20, 21st, 2024 **
WHERE: Central London, UK (+ info upon registration)**
INVESTMENT: £425 (Does not include lodging)** Ask for a 45 £ discount if you register by December 1st.
MEALS: Participants will cover breakfast and dinner themselves. We will offer a variety of snacks, and teas throughout the weekend, and a light meal at lunchtime on Friday and Saturday.

This workshop is suited for
* Those who want to explore the practice of Holotropic Breathwork for their own personal development.
* It also offers the opportunity to practice the 'role of the sitter' according to the requirements of the Holotropic Breathwork training and, possibly, other psychedelic-assisted therapy trainings.

FORMAT OF THE WORKSHOP
Double breathwork: 4 Breathwork sessions. (2 as breathers and 2 as sitters, holding space).
The workshop consists of Holotropic Breathwork sessions with evocative music, bodywork, mandala drawing, and group sharing.

* Thursday 01/18/2024 (17h-20h): Meditation and opening circle + Introduction to the theory and practice of Holotropic Breathwork. We will give an overview of Stanislav Grof's life and his map of consciousness based on his work with psychedelic therapies.
* We'll introduce the various elements of Holotropic Breathwork (breath, inner healer, the role of the breather, the role of the sitter, the bodywork as well as the music and Mandala drawing).

* Friday and Saturday 01/19 & 20/2024 (9am to 8pm aprox.): 2 daily breathwork sessions where each person will breathe and sit twice + Sharing circle.

* Sunday 01/21/2024 (9am-13:30pm aprox.) Sharing circle + Practice of integration + Talk on the importance of integration following the work with NOSC (Non-Ordinary States of Consciousness) + Q&A

* The week after the workshop. We offer a zoom follow-up and integration session the week after the workshop (dates to be defined)

Short link of Stan Grof



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