Double Holotropic Breathwork 9 -12th May 2024 in Estonia

Led by Sonia Telle

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SCHEDULE/FORMAT THURSDAY 9th May (5pm-8pm): Meditation and opening circle + Introduction to the theory and practice of Holotropic Breathwork. 

We will give an overview of Stanislav Grof’s life and his map of consciousness based on his work with psychedelic therapies. We’ll also introduce the various elements of Holotropic Breathwork (breath, inner healer, the role of the breather, the role of the sitter, the bodywork as well as the music and mandala drawing). 

FRYDAY and SATURDAY 10th and 11th May (all day): 4 Holotropic Breathwork sessions where each person will breathe and sit once. 

SUNDAY 12th (10am-1pm aprox.) Sharing circle + Practices of integration + Talk on the importance of integration following the work with NOSC (Non-Ordinary States of Consciousness) + Lunch (around 1pm). 

REGISTRATION: Full registration is the only way to secure a space in these workshops. – Phone conversation with Sonia Telle if it is the first time you are coming to one of her workshops (ph. 415 651 1067, WhatsApp +15103953824 – Fill out the 2 registration forms (will be sent to you via email) – Return them with full payment of the workshop fee unless otherwise specified

REGISTER HERE!