Friday 1st December /from 18:00-21:00

Saturday 2nd December from 9:30-21:00

1,5 day Holotropic Breathwork workshop in Stavanger-Norway

From the 1st-2nd of December 2023

Link to registration here:

Workshop information:

This will be a 1,5 day workshop, commencing on Friday the 1st at 18:00. We will start the evening with a 1hr intro talk that is free of charge and open to all. This talk is mandatory for those participating in the breathwork sessions, regardless of whether they have attended an intro talk before. After the intro talk there will be opportunity for Q&A and registration. We will end the evening with some dynamic exercises to prepare for the coming day of breathwork. The following day we will start at 09.30 and the workshop will run until 21.00. The day will consist of two breathwork sessions, one in the morning and one in the afternoon, where you will take turns as breathers and sitters. Between the sessions we will take a break for mandala drawing for those who have been breathing, and a communal lunch. The day will end with a sharing circle and integration talk. 

This workshop is non-residential, if you are traveling to Stavanger for this event we recommend staying at a nearby hotel or airbnb. 

PLEASE NOTE: You will be required to attend the full hours of the workshop, Friday and Saturday.Please see detailed schedule and further information below.


Friday 1st of December:

Time: 18:00-21:00


The introduction talk is open and free of charge to everyone who wants to learn about Holotropic Breathwork, regardless of participation on the next day workshop. This talk is mandatory for those participating in the actual workshop, regardless of whether they have attended Intro talk before.

-Opening circle
-Dynamic exercises

Saturday 2nd of December:
-Breathwork sessions
-Time: 09:30-21:00-2x breathing session. Morning / afternoon (one as a sitter & one as a breather)
-Integration talk
-Sharing circle
-Closing of workshop

Note: Schedule hours could be modified depending of the needs of the group and the flow of the day. It is important and mandatory to stay until the closing of the workshop, closing and integration is of outmost importance to provide a soft landing after the deep work of Holotropic Breathwork.

-Coffee, tea, and snacks will be provided.
-Please pack your own lunch box.

The workshop is facilitated by Mara Sola and Guro Ellingsen

More information on Holotropic Breathwork can be found here:


Mara Sola

Originally from Spain has been living and working in Norway since 2012. Mara is the founder of Holotropic Breathwork Skandinavia. She discovered Holotropic Breathwork and Transpersonal Psychology in 2015. Since then she has been interested in expanded states of consciousness, which have been a big part of her inner healing and understanding of her psyche. In 2018, Mara completed the Grof Transpersonal Training and participated in HB workshops in many countries in Europe. Mara is a globetrotter by heart and a visual artist in her everyday life. Mara perceives her growing transformation as the result of a long term commitment and dedicated time to self-cultivation in the quest of being. Mara also offers private HB sessions and personal consultations. For more info contact: +47 981 6515

Guro Ellingsen
A returned Stavanger local, experienced traveler in the world as most know it, and an experienced traveler within the holotropic realms and other expanded states of consciousness. Guro has had a lifelong interest in holistic ways of life and has a seemingly unquenching curiosity when it comes to mind-body practices and psycho-spirituality. Before mentioned interests has led her on journeys around the world and introduced her to practices like, amongst others; yoga, meditation, and holotropic breathwork, that has become an important part of her life. Guro happened upon breathwork by chance, or perhaps fate rather, and has since her very first meeting with the mat (where the breathwork takes place) felt its transformative and healing effect. This led her to the passionate choice of undertaking the training to become a facilitator, wanting to pass on the experience of Holotropic Breathwork® to others who might benefit from it. Guro is a certified Holotropic Breathwork Facilitator, and is passionate about providing safe containers and support for healing and growth through expanded states of consciousness.


Kongsgata44 - Yoga & More Stavanger

Kongsgata 44 

4005 Stavanger, Norway


The price for this workshop is:
Earlybird rate: When paid in full before November 3rd - 2500kr.
Full price: After November 3rd - 2900kr - must be paid in full November 17th.
Students/ unemployed: 2000kr - must be paid in full by November 17th.


A 700kr non-refundable deposit is required upon registration to secure your place - full amount must be paid by above dates to secure your rate.Cancellation policy:

The 700kr deposit is non-refundable, unless the event is cancelled by us or we find reason through your medical statement that participation is unfit for you. The payment of the remaining amount is eligible for a full refund if you give notice 14 days or more before the workshop.You will be contacted with payment information once you submit your application.No experience necessary - the workshop is suitable for both experienced breathers and beginners.We look forward to seeing you therencellation_policy%}