Friday 19th April, 2024, 18:00

Saturday  20th April , 2024, 21:00

Contact : Mara Sola 


Til: +47 98186515

1,5 day Holotropic Breathwork

               A Holotropic Breathwork Workshop in Stavanger

                   Join us for a journey beyond the mind!

When: 19-20th of April 2024

Where: Kongsgata 44, 4005 Stavanger, Norway

No experience necessary - the workshop is suitable for both experienced breathers and beginners.

Link to registration here:

Workshop information:

This will be a 1,5 day workshop, commencing on Friday the 19th at 18:00. We will start the evening with a 1hr intro talk that is free of charge and open to all. This talk is mandatory for those participating in the breathwork sessions, regardless of whether they have attended an intro talk before.

After the intro talk there will be opportunity for Q&A and registration. We will end the evening with some dynamic exercises to prepare for the coming day of breathwork. The following day we will start at 09.30 and the workshop will run until 21.00.

Please make sure you can commit to the full day. The day will consist of two breathwork sessions, one in the morning and one in the afternoon, where you will take turns as breathers and sitters. Between the sessions we will take a break for mandala drawing for those who have been breathing, and a communal lunch. The day will end with a sharing circle and integration talk.

This workshop is non-residential, if you are traveling to Stavanger for this event we recommend staying at a nearby hotel or airbnb.

PLEASE NOTE: You will be required to attend the full hours of the workshop, Friday and Saturday.
Please see detailed schedule and further information below.

Friday 19th April 

Time: 18:00-21:00
-Introduction: The introduction talk is open and free of charge to everyone who wants to learn about Holotropic Breathwork, regardless of participation on the next day workshop. This talk is mandatory for those participating in the actual workshop, regardless of whether they have attended an intro talk before.
-Opening circle
-Dynamic exercises

Saturday 20th April 
Breathwork sessions
Time: 09:30-21:00
-2x breathing session. Morning / afternoon (one as a sitter & one as a breather)
-Integration talk
-Sharing circle
-Closing of workshop

Note: Schedule hours could be modified depending of the needs of the group and the flow of the day. It is important and mandatory to stay until the closing of the workshop, closing and integration is of outmost importance to provide a soft landing after the deep work of Holotropic Breathwork.

Coffee, tea, and snacks will be provided.
Please pack your own lunch box.

The workshop is facilitated by Mara Sola

Are you new to Holotropic Breathwork?
Holotropic Breathwork is a powerful and effective technique of experiential psychotherapy and deep self-exploration within transpersonal psychology. Its purpose is to achieve greater self-understanding, expansion of self-identity, and to facilitate access to the roots of emotional and psychosomatic problems.
Holotropic Breathwork invites the breather on a deep journey inward supported by accelerated breath and evocative music. Energy releasing bodywork techniques are provided where requested or needed. Mandala drawing/painting and group sharing are important tools for the integration of the experience after the session.
Contraindications for Holotropic Breathwork are high blood pressure, heart problems, severe mental illness, recent surgery or fractures, acute infectious illness, epilepsy, glaucoma and pregnancy.
More information on Holotropic Breathwork can be found here:


Mara Sola
Originally from Spain has been living and working in Norway since 2012. Mara is the founder of Holotropic Breathwork Skandinavia. She discovered Holotropic Breathwork and Transpersonal Psychology in 2015. Since then she has been interested in expanded states of consciousness, which have been a big part of her inner healing and understanding of her psyche. In 2018, Mara completed the Grof Transpersonal Training and participated in HB workshops in many countries in Europe. Mara is a globetrotter by heart, a visual artist and an art pedagogue in her everyday life. Mara perceives her growing transformation as the result of a long term commitment and dedicated time to self-cultivation in the quest of being. Mara also offers private HB sessions and personal consultations. 

For more info contact: +47 98186515, email:


Kongsgata 44, Yoga & more

4005 Stavanger, Norway


The price for this workshop is:
Earlybird rate: When paid in full before March 15th - 2600kr.
Full price: After March 15th is 3000kr - must be paid in full a week before the workshop on April 12th.
Students/ unemployed: 2200kr - must be paid in full by April 12th.

A 700kr non-refundable deposit is required upon registration to secure your place - full amount must be paid by the above dates to secure your rate.


The 700kr deposit is non-refundable, unless the event is cancelled by us or we find reason through your medical statement that participation is unfit for you. The payment of the remaining amount is eligible for a full refund if you give notice 14 days or more before the workshop.You will be contacted with payment information once you submit your application.

Holotropic Breathwork® Association of Europe

Holotropic Breathwork® Association of Europe – a Network of GTT certified Holotropic Breathwork® Practitioners in Europe – is providing information and support for people interested in exploring the healing potentials of Holotropic Breathwork®, as well a platform for exchange and learning for GTT (Grof Transpersonal Training® certified Holotropic Breathwork® Practitioners.


Here you can find “Holotropic Events” all over Europe (incl. Russia and Turkey). You can either look at all events or filter your search by Holotropic Breathwork® Workshops, Grof Transpersonal Training® Modules and others such as lectures and conferences on Transpersonal Psychology and Psychotherapy. Furthermore, you can search events by date, location etc.

Holotropic Breathwork®


Holotropic Breathwork® is a powerful technique for self-healing and self-exploration allowing for greater self-understanding, expansion of self-identity and access to the roots of emotional and psychosomatic challenges one might face. Holotropic Breathwork® comes from the Greek words ‘holos’ (whole) and ‘trepein’ (going to) meaning moving towards wholeness.


GTT is a program for experiencing and studying Holotropic Breathwork® and the transpersonal perspective. It is a two-track program that can be used either to become a certified practitioner or simply to experience this practice in a more in-depth format. It is the best way to spend time with HB co-developer and one of the founders of transpersonal psychology, Stanislav Grof. Although semi-retired, Stan still teaches at some of the six-day training workshops, also called modules.

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