February 02-03 2024
Mara Sola
hbskandinavia@gmail.com
1,5 day Holotropic Breathwork in Norway.
A Holotropic Breathwork Workshop in Stavanger - join us for a journey beyond the mind!
When: 2-3rd of February 2024
Where: Kongsgata 44, 4005 Stavanger
Link to registration here:
https://forms.gle/vP2mxSY21cfmaR4M8
You will be contacted with payment information once you submit your application.
No experience necessary - the workshop is suitable for both experienced breathers and beginners.
We look forward to seeing you there, more information details below.
Workshop information:
This will be a 1,5 day workshop, commencing on Friday the 2nd at 18:00. We will start the evening with a 1hr intro talk that is free of charge and open to all. This talk is mandatory for those participating in the breathwork sessions, regardless of whether they have attended an intro talk before.
After the intro talk there will be opportunity for Q&A and registration. We will end the evening with some dynamic exercises to prepare for the coming day of breathwork.
The following day we will start at 09.30 and the workshop will run until 21.00. Please make sure you can commit to the full day. The day will consist of two breathwork sessions, one in the morning and one in the afternoon, where you will take turns as breathers and sitters. Between the sessions we will take a break for mandala drawing for those who have been breathing, and a communal lunch. The day will end with a sharing circle and integration talk.
This workshop is non-residential, if you are traveling to Stavanger for this event we recommend staying at a nearby hotel or airbnb.
PLEASE NOTE: You will be required to attend the full hours of the workshop, Friday and Saturday.
Please see detailed schedule and further information below.
SCHEDULE :
Friday 2nd February :
Time: 18:00-21:00
-Introduction: The introduction talk is open and free of charge to everyone who wants to learn about Holotropic Breathwork, regardless of participation on the next day workshop. This talk is mandatory for those participating in the actual workshop, regardless of whether they have attended an intro talk before.
-Opening circle
-Dynamic exercises
Saturday 3rd February :
Breathwork sessions
Time: 09:30-21:00
-2x breathing session. Morning / afternoon (one as a sitter & one as a breather)
-Integration talk
-Sharing circle
-Closing of workshop
Note: Schedule hours could be modified depending of the needs of the group and the flow of the day. It is important and mandatory to stay until the closing of the workshop, closing and integration is of outmost importance to provide a soft landing after the deep work of Holotropic Breathwork.
FOOD:
Coffee, tea, and snacks will be provided.
Please pack your own lunch box.
The workshop is facilitated by Mara Sola.
Are you new to Holotropic Breathwork?
Holotropic Breathwork is a powerful and effective technique of experiential psychotherapy and deep self-exploration within transpersonal psychology. Its purpose is to achieve greater self-understanding, expansion of self-identity, and to facilitate access to the roots of emotional and psychosomatic problems.
Holotropic Breathwork invites the breather on a deep journey inward supported by accelerated breath and evocative music. Energy releasing bodywork techniques are provided where requested or needed. Mandala drawing/painting and group sharing are important tools for the integration of the experience after the session.
Contraindications for Holotropic Breathwork are high blood pressure, heart problems, severe mental illness, recent surgery or fractures, acute infectious illness, epilepsy, glaucoma and pregnancy.
More information on Holotropic Breathwork can be found here:
http://www.stanislavgrof.com/
www.holotropic-association.eu
Facilitators
Mara Sola
Originally from Spain has been living and working in Norway since 2012. Mara is the founder of Holotropic Breathwork Skandinavia. She discovered Holotropic Breathwork and Transpersonal Psychology in 2015. Since then she has been interested in expanded states of consciousness, which have been a big part of her inner healing and understanding of her psyche. In 2018, Mara completed the Grof Transpersonal Training and participated in HB workshops in many countries in Europe. Mara is a globetrotter by heart and a visual artist in her everyday life. Mara perceives her growing transformation as the result of a long term commitment and dedicated time to self-cultivation in the quest of being. Mara also offers private HB sessions and personal consultations. For more info contact: 98186515.
Location
Kongsgata 44, Yoga & More Centre.
Kongsgata 44, 4005 Stavanger, Norway
Price
The price for this workshop is:
Earlybird rate: When paid in full before January 3rd - 2500kr.
Full price: After January 3rd - 2900kr - must be paid in full January 16th.
Students/ unemployed: 2000kr - must be paid in full by January 17th.
A 700kr non-refundable deposit is required upon registration to secure your place - full amount must be paid by above dates to secure your rate.
Cancellation
The 700kr deposit is non-refundable, unless the event is cancelled by us or we find reason through your medical statement that participation is unfit for you. The payment of the remaining amount is eligible for a full refund if you give notice 14 days or more before the workshop.
You will be contacted with payment information once you submit your application.