I have seen many newcomers to Holotropic Breathwork arrive at a workshop with fixed ideas about what they have to experience or will experience, as if they’d been given instructions by their therapist. One person even arrived with a map of his body, drawn by his therapist, showing me where his ‘stuff’ was. But in Holotropic Breathwork, there is no prescribed order of experience, and no way to predict what will emerge. Facilitators stress over and over again: let go of your agenda and be willing to be surprised. The inner healer will select the issue you will explore, the healing you will experience, and the lesson you will learn.
There is also a common misperception that clients must first clear personal trauma, then work through birth trauma, and then, if they’re lucky, might have a transpersonal experience. This is an understandable misunderstanding of Grof’s work, for he did suggest this as the general order of discovery in a holotropic process. However on a case-by-case, session-by-session, basis, it doesn’t work like that. I have seen many people have very powerful spiritual experiences in their very first session: these experiences may give them the incentive to continue, an overview of their process, or the tools they need to continue. I have seen many people whose first sessions are entirely transpersonal, and this might continue for many sessions, until they realize that the next edge for their growth is in their personal life, or in their personal history.
Interestingly, many sessions present many levels of the psyche at the same time, in a fascinating, holographic way. And as with dreams, each session can contain a prelude or hint of things to come. I remember one participant, a devout vegetarian, having a holotropic session in which the image of a Big Mac appeared in his mind, fleetingly, much to his amusement. In his next session, several days later, he had a full-blown transpersonal experience in which he experienced himself as a lion, hungrily devouring the raw meat of a just-killed animal. I have come to believe that Holotropic Breathwork simply brings up exactly the experience we need right now, in the moment, from whatever level of consciousness. Whether this is a ‘therapeutic’ experience or a ‘spiritual’ experience is irrelevant. Whether it seems to be from the past is also irrelevant. Whether it is literal or metaphoric also doesn’t seem to matter much. What matters most is simply having that experience, that day. The session gives you a glimpse of the archetypal structure of the present moment, and brings you, very efficiently, to the next stage of your development.
Holotropic Breathwork® Association of Europe – a Network of GTT certified Holotropic Breathwork® Practitioners in Europe – is providing information and support for people interested in exploring the healing potentials of Holotropic Breathwork®, as well a platform for exchange and learning for GTT (Grof Transpersonal Training® certified Holotropic Breathwork® Practitioners.
Here you can find “Holotropic Events” all over Europe (incl. Russia and Turkey). You can either look at all events or filter your search by Holotropic Breathwork® Workshops, Grof Transpersonal Training® Modules and others such as lectures and conferences on Transpersonal Psychology and Psychotherapy. Furthermore, you can search events by date, location etc.
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Holotropic Breathwork® is a powerful technique for self-healing and self-exploration allowing for greater self-understanding, expansion of self-identity and access to the roots of emotional and psychosomatic challenges one might face. Holotropic Breathwork® comes from the Greek words ‘holos’ (whole) and ‘trepein’ (going to) meaning moving towards wholeness.
GTT is a program for experiencing and studying Holotropic Breathwork® and the transpersonal perspective. It is a two-track program that can be used either to become a certified practitioner or simply to experience this practice in a more in-depth format. It is the best way to spend time with HB co-developer and one of the founders of transpersonal psychology, Stanislav Grof. Although semi-retired, Stan still teaches at some of the six-day training workshops, also called modules.
Keep up to date with events, workshops and interesting information for Holotropic Breathwork® in Europe.