Double Holotropic Breathwork, Lisbon (Sintra), Portugal – 11th - 14th December 2025
If you are interested in self-exploration, come join us for an inner breathwork experience, a time for inner exploration, self-reflection, and an opportunity to meet like-minded people.- Located in a unique setting in Sintra, Lisbon.
Event Details
This 4-day residential workshop offers a hands-on experience of Holotropic Breathwork®, which enables participants to engage in self-healing and self-exploration. Holotropic Breathwork®, is a path of self-discovery and inner growth. Developed by psychiatrist Stanislav Grof, a world reference in Transpersonal Psychology, and his wife Christina Grof, from the result of extensive clinical research in psychiatric and psychotherapeutic contexts. Through intensified breathing and evocative music, an altered state of consciousness is reached, which takes you on a journey into your inner being. It also provides an opportunity to delve into the underlying causes of emotional and psychosomatic challenges that individuals may be facing.
Throughout the workshop, participants will engage in four breathwork sessions, two as a breather and two as a sitter. These sessions will take place in a very safe and supported environment and aims to facilitate an expanded state of consciousness. This enhanced state of awareness will enable individuals to tap into their own healing wisdom and transformative abilities. This healing intelligence directs the experience towards the elements that have an emotional intensity that are ready to be processed and integrated.
No prior knowledge is necessary. The workshop will be held in English.
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Schedule
Arrival is between 4pm and 7pm on Thursday, and close on Sunday, in the afternoon around 2 pm.
Thursday : 7:30pm - 9:30pm: opening circle, introduction & preparation
Friday : 9:00am - 7:00pm: breathwork sessions
Saturday : 9:00am - 7:00pm: breathwork sessions
Sunday : 9:00am - 1:00pm: integration, going home instructions & closing circle
(ending times could vary)
The number of participants is limited to 12 people. All participants agree to stay for the whole workshop (Thursday until Sunday); we do not offer an option for partial participation.
KINDLY MAKE SURE THAT YOU CAN ATTEND THE ENTIRE WORKSHOP, FROM BEGINNING TO END.
If you have any questions or have special physical or psychological requirements, please email Clodagh Friel (info@seeforreal.com), to arrange a call to rule out possible contraindications.
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Registration
Registration is via email, please contact Clodagh Friel (info@seeforreal.com).
A registration and medical form will be sent for completion, please fill and sign them both and email them back (a screenshot is also acceptable).
Location
Payment Policy
Payment
The payment is to be done in advance via bank transfer (payment instructions upon registration).
Included in the price of €495, are the workshop fee and full-board shared accommodation (3 nights).
Cancellation Policy
A 50% deposit is requested to secure your spot.
A registration fee of 50 EUR will be subtracted from the sum being refunded if your application is cancelled at any time.
- cancellation more than 42 days before the workshop date: full refund
- cancellation 1 - 42 days before the workshop date: 50% refund
In case of a cancellation for reasons on the side of the organiser, a full refund will be issued.
Important: The organisation will not take responsibilities for any additional expenses the cancellation may cause to the participant, for example, travel expenses (flight tickets, car rental, etc.)
Event Contacts
