February 14-15 // Single, non-residential Holotropic Breathwork in LJUBLJANA (Slovenia) — LAST SPOTS LEFT!
February 14-15 // Single, non-residential Holotropic Breathwork in LJUBLJANA (Slovenia) — LAST SPOTS LEFT!
Holotropic breathwork is a powerful method developed by Dr. Stanislav Grof and Christina Grof, which allows participants to access expanded states of consciousness by integrating elements from various spiritual and psychological traditions.
Through this method, participants can embark on a profound inner journey by accessing non-ordinary states of consciousness (abbr. NOSC). These states can awaken personal healing potential, nurture self-empowerment, and inspire collective transformation in the external world. By connecting with your inner Self—within the holotropic paradigm often referred to as the inner healing wisdom (ie. the Inner Healer)—this process supports not only emotional, but also spiritual, and physical healing, paving the path to harmoniously integrating NOSC experiences and facilitating profound, long-lasting personal transformation.
Workshop
Each breathwork session typically lasts around 3 hours and combines breathwork as the guiding force of the inner process with evocative holotropic music and focused bodywork to support the journey. In a holotropic breathwork paradigm we work in pairs, so each participant will have the chance to alternate roles, experiencing holotropic breathwork once as a Breather and once as a Sitter. The breather is encouraged to trust their inner process and embrace the unfolding experience with openness, allowing any emotions, thoughts, sensations etc. to arise naturally, expressing them fully and without judgment during the session. At the end of each breathwork, there will be time for self-reflection and integration practice. The workshop will close with a group Sharing Circle further ensuring a safe & supportive conclusion to one’s experience at the workshop.
Schedule
The workshop will begin on Saturday, 9 a.m. and complete on Sunday, 5:30 p.m.
Please ensure that you are able to attend the entire workshop from beginning till its completion (Saturday morning — Sunday afternoon) in person. Partial attendance is not possible!
Saturday, 9 a.m.
• Preparation into the workshop & FAQ’s
• Opening Sharing Circle
— Lunch —
• 1º Holotropic Breathwork session (afternoon)
• Integration & Sharing Circle
Sunday, 9 a.m.
• 2º Holotropic Breathwork session (morning)
— Lunch —
• Sharing Circle
• Integration practices & Going Home
* You do not require any prior experience in holotropic breathwork to attend this workshop. Spaces are limited.
For registrations and further inquiries, please reach out via email theholonaut@pm.me or +38631362306.
Facilitators
Naja Pogačar
Naja was born in Slovenia (but works as an international) and holds a degree in English and American studies — specialising in linguistics and translation. Her background includes Master studies in Cognitive Science and work as a producer, event mana... read more ..
Investment
Workshop Fee: €240
The fee covers:
- all workshop activities
- lunch on Saturday & Sunday
- snacks & refreshments
Registration
For registrations and further inquiries, please reach out via email theholonaut@pm.me or +38631362306.
Location
Event Contacts
