24.-27.10.2024 Polianka, Slovakia
kosiarova.andrea@gmail.com
Holotropic Breathwork and the integrative work with the voice w.Réka Fodor in Slovakia/ 24th-27th of October
The creative source of energy and expanded states of consciousness
This is the invitation to
open the creative possibilities and skills trough the breath and the
art-work. The art as an embodied form of the spiritual insight is the way to do so.
One of the means to transform the spiritual dimension to the life, to
integrate -ground the spirituality- could be the work with the voice.
We invite you to this self-discovery session through the holotropic
breathwork with the integrative work with the voice. We will create -the
enough space- to open to the source of the energy and to aim this
creativity by using our voice. This can transform in the ways of the
communication, self-reflection and self-discovery leading into the
directional manifestation. In the life it can be the clear
communication of our needs, desires and our benefits to others.
The Holotropic
Breathwork™ as we know it today was being formed by the
observations and the research of the healing and transformative
potential of altered states of consciousness in the various contexts
– in the rituals of the aboriginal cultures, in the practice of the
eastern mystics, or in the therapeutic setting with the substances.
The HB practice became alive in the times when Stanislav and
Christina Grof were searching for the means how to mediate this
potential in the current cultural setting. Holotropic Breathwork is
the connection of the use of breath, evocative music and the bodywork
in the supportive and safe setting. Through the observation of the
inner processes in the holotropic breathwork we can expand the
consciousness, connect with the inner wisdom, the power within, and
expand the map of the inner worlds with the new qualities of
cognition. We are offered to see new perspective to the reality and
insights into the situations of the daily life. It is the healing
process for the individual as well as for the community and the whole
social system from within.
Holotropic
Breathwork™ can be the approach suitable for the person who:
*looks
for the way to heal through her/his own experience
*experiences
psycho-spiritual challenges and looks for the better understanding
and insights into it
*wants to release unfinished or unresolved
traumas from the past
*wants to understand emocional roots of
his/her physical or mental problems
*wants to expand the
consciousness and keep getting to know the spiritual path
*is
curious who he/she really is
PROGRAM:
Thurstday:
We start at 5pm with the sharing circle and at the evening we
continue with the introduction into Transpersonal Psychology and
Holotropic Breathwork.
Friday/Saturday: During these two days
we take part in two HB sessions (once as breather, once as a sitter)
and gradually we estabilish the process through the integrative
excercisec with the art/work.
Sunday:
Sharing and learning circle, continuation of the integration and
selfcare time.
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Guidance with the voice work:
Réka Fodor
Singer, dancer, percussionist from Transylvania, balancing the traditional, ancient way of singing and modern experimentation with voice. She curiously investigates the relationship of space and sound, inspired by envi- ronmental, natural sounds, the human experience, connections, movements. In her performance and teaching, her tools are radical improvisation and the ex- ploration and surpassing of our boundaries, in order to inhabit and embody more of ourselves, eventually for our wellbeing and health. Somatic experiencing and movement exercises, bodywork are also part of her teaching regime.
https://rekafodor.com/
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Location:
Polianka 34, 90701 Polianka, Slovakia
