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This workshop is suited for those who want to explore the practice of Holotropic Breathwork for their own personal development. It also offers the opportunity to practice the 'role of the sitter' according to the requirements of the Holotropic Breathwork training and, possibly, other psychedelic-assisted therapy trainings.
The workshop consists of Holotropic Breathwork sessions where the participants lie on a mat with their eyes closed. Each person uses the power of their own breath and the evocative music of the room to enter an expanded state of consciousness (NOSC).
Such states activate our innate inner wisdom, which will bring healing, release, and/or insight for that particular session.
For this, we honor the 3 guidelines of any work with holotropic states: preparation, experience, and integration of the experience.
The sessions are done in pairs. Each participant will experience being a breather and a sitter.
Once the breathwork session is complete, the breather is invited to draw a mandala of their experience. This does not require drawing skills.
The sessions are then followed by a sharing circle where people can share their experience, + a talk or practice of integration to support the content of the breathwork session.
THE WORKSHOP
WHEN : January 30th, 31st, February 1st and & 2d, 2026 **
WHERE: Colet House, London, UK (+ info upon registration)**
INVESTMENT: Sliding scale from £580 to £490 (Does not include lodging).
REGISTRATION: contact Sonia Telle by email soniatelle@yahoo.com or WhatsApp+1510 3953824
MEALS: Participants will cover breakfast and dinner themselves. We will offer a variety of snacks and teas throughout the weekend.
FORMAT OF THE WORKSHOP
Double breathwork: 4 Breathwork sessions. (2 as breathers and 2 as sitters, holding space).The workshop consists of Holotropic Breathwork sessions with evocative music, bodywork, mandala drawing, and group sharing.
* Friday 01/30/2026 (18:00pm - 20:30pm): Meditation and opening circle + Introduction to the theory and practice of Holotropic Breathwork. We will give an overview of Stanislav Grof's life and his map of consciousness based on his work with psychedelic therapies.
* We'll introduce the various elements of Holotropic Breathwork (breath, inner healer, the role of the breather, the role of the sitter, the bodywork as well as the music and Mandala drawing).
* Saturday & Sunday 01/31/26 & 02/01/26, 2025 (9:30 am to 8pm approximately): 2 daily breathwork sessions where each person will breathe and sit twice + Sharing circle.
* Monday 02/02/2026 (10am - 13:30pm) Integration with somatic practices, meditation and writing+ Talk on the importance of integration following the work with NOSC (Non-Ordinary States of Consciousness) + Q & AS
* weeks after the workshop. Two Zoom integration sessions (dates to be defined)
SONIA TELLE. www.soniatelle.com
Colet House 151 Talgarth Road, W14 9DA, London
Must talk with Sonia Telle and pay to reserve your spot. You can ask for a £40 discount if you register before 12/22/25.
Cancellation Policy
If canceled at least 2 weeks in advance, a credit or refund will be issued; however, a £/$ 70 non-refundable processing fee applies.
This cancellation policy applies unless other arrangements are made.
