Double Holotropic Breathwork in Cracow (Poland)
We invite you to a 4-days inner journey in Cracow. The workshop is in polish, but it is open for english speaking participants who already experienced HB. This event is non-residential.
Join us to connect with your own inner wisdom.
Embark on a journey deep within — a path that may be filled with beauty and lightness at times, and with pain or confrontation at others, yet one that always leads toward Wholeness and self-discovery.
We will create a safe environment, allowing you to trust the process — with the group and the facilitators there to support you every step of the way.
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🌱 Why join us?
Holotropic Breathwork is a method that can support you if:
• you are navigating a crisis or a significant life transition and are seeking deeper insight,
• you wish to release past narratives, internal blocks, or tensions,
• you desire a deeper connection with your body and emotions,
• you are looking for transformative, high-potential developmental or spiritual experiences,
• you want to expand your awareness and gain a better understanding of yourself, your relationships, and your life,
• you feel it is time for a new vision of yourself, your future, or the world.
🌱 What might you experience?
✨ an encounter with yourself in truth and acceptance—meeting yourself exactly where you are,
✨ uninhibited expression: free movement, tears, shouting, laughter, or silence,
✨ a sense of safety and community,
✨ a deeper connection to your body, emotions, and breath,
✨ trust in yourself and your inner wisdom,
✨ the integration of difficult emotions and past experiences,
✨ a sense of harmony and peace,
✨ inner integrity and a feeling of unity with the world,
✨ insights that help you better understand yourself and your path,
✨ the joy of existence and a sense of connection to the whole.
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📖 What do the workshops look like?
🔹 Day 1 – welcoming circle, a lecture on Transpersonal Psychology, a preparatory session for Holotropic Breathwork, and preparatory exercises.
🔹 Day 2 – two breathwork sessions in pairs (alternating between the roles of breather and sitter), plus "Movie Yoga."
🔹 Day 3 – two breathwork sessions in the same pairs (alternating between the roles of breather and sitter).
🔹 Day 4 – integration of experiences: movement meditation, sharing circle, and post-workshop guidance.
🕐 Schedule (approximate, given the nature of the work):
Thursday: 1:00 PM – 8:00 PM
Friday: 9:00 AM – 10:00 PM
Saturday: 10:00 AM – 8:00 PM
Sunday: 10:00 AM – 2:00 PM
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🍲 You are welcome to join our group lunch orders for Thursday, Friday, and Saturday. These will be paid for separately, on-site, in polish Zloty.
🍇 Coffee, tea, and snacks will be provided during breaks.
Please, be mindful that this workshop is non-residential. Accommodation is to be arranged independently.
The workshop is in polish but it is open for english speaking participants who already experienced HB.
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To sign up, please write to us at:
📧 oddychanie.holotropowe@gmail.com
If you have any questions, please feel free to reach out:
📞 Agata: + 48 888 995 993
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⚠️ Contraindications
Holotropic Breathwork is not suitable for certain physical or mental health conditions; each situation is assessed on an individual basis.
• Potential contraindications include heart conditions, high blood pressure, epilepsy, glaucoma, pregnancy, recent injuries or surgeries, acute infections, and certain mental health disorders.
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🌊 Words from participants:
“If you are seeking a deeper connection with yourself, looking for answers to internal questions, or wishing to undergo a transformative experience—within a safe space and supported by facilitators—that opens up new dimensions in your body and mind, then you are in the right place. For anyone on a path of self-discovery, this is a unique and invaluable step in one’s personal growth. My thanks go to Agata and Krzysztof, to our courageous sitter, and to all the other wonderful participants. It was an encounter that transcended time and matter.”
Marcin
“Every moment — before, during, and after the breathwork session — was part of an internal process. It was truly special to be among like-minded people, to feel a sense of freedom, release, and lightness, all while engaging in continuous self-work. (…) I experienced a depth and a level of trust unlike anything I have ever felt before.”
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✨ We warmly invite you to join us on this shared journey!
Speakers
Location
Payment Policy
Investment
• 1350 PLN (or 310 euro) – for registrations by November 12th
• 1500 PLN (or 350 euro)– for registrations after November 12th
✉️ Reserving your spot
To secure your place, please pay a non-refundable administrative/booking fee of 450/500 PLN (or 110 euro)
💡 We do not want financial hardship to be an obstacle to your participation — please reach out to us so we can explore potential solutions together.
Cancellation Policy
When registering, you will be asked to complete a medical form and pay first rate of the workshop fee, amounting to 450/500 PLN (or 110 euro).
This payment covers the individual application process and secures your spot.
Following this, a telephone conversation — based on complited medical form — will help determine whether the workshop is suitable for you at this stage in your life.
If we conclude that it is NOT:
the amount will be refunded.
If we conclude that it is:
we ask you to pay the remaining balance of 900/1000 PLN (or 200/240 euro) no later than 3 days before the workshop begins.
From the point of positive decision, the initial payment of 450/500 PLN (or 110 euro) is non-refundable (unless of course the workshop is cancelled by organizers).
The second payment (900/1000 PLN or 200/240 euro) is refundable if you cancel before the workshop begins.
Event Contacts
