Double Holotropic Breathwork in Slovakian countryside/23rd-26th of July (during the week: tuesday-friday)
Holotropic breathwork workshop in a home-like setting in the beutiful slovakian countryside
The Holotropic Breathwork™ as we know it today was being formed by
the observations and the research of the healing and transformative
potential of altered states of consciousness in the various contexts –
in the rituals of the aboriginal cultures, in the practice of the
eastern mystics, or in the therapeutic setting with the substances. The
HB practice became alive in the times when Stanislav and Christina Grof
were searching for the means how to mediate this potential in the
current cultural setting. Holotropic Breathwork is the connection of the
use of breath, evocative music and the bodywork in the supportive and
safe setting. Through the observation of the inner processes in the
holotropic breathwork we can expand the consciousness, connect with the
inner wisdom, the power within, and expand the map of the inner worlds
with the new qualities of cognition. We are offered to see new
perspective to the reality and insights into the situations of the daily
life. It is the healing process for the individual as well as for the
community and the whole social system from within.
Holotropic Breathwork™ can be the approach suitable for the person who:
*looks for the way to heal through her/his own experience
*experiences psycho-spiritual challenges and looks for the better understanding and insights into it
*wants to release unfinished or unresolved traumas from the past
*wants to understand emocional roots of his/her physical or mental problems
*wants to expand the consciousness and keep getting to know the spiritual path
*is curious who he/she really is
PROGRAM:
Tuesday: We start at 5pm with the sharing circle and at the evening
we continue with the introduction into Transpersonal Psychology and
Holotropic Breathwork.
Wed/Thursday: Each day we are going to participate in two HB
sessions. Twice as breather and twice a sitter. Besides HB sessions we
connect to our inner wisdom by the movement practices, meditation, Movie
Yoga - practice with Awareness Positioning System, mandala drawning,
Soulcollage,etc.
Friday: Sharing and learning circle, integration and selfcare time.
Registration:
kosiarova.andrea@gmail.com and fee of 50 eur on IBAN SK55 8360 5207 0042 0592 2285
Facilitators
Andrea Košiarová
A former hip-hop dancer and yoga practioner with the University
degree in the Psychology. The study of the breath from both -the eastern
and western perspective- brought Andrea to the curiosity into the
holotropic paradigm. Besides the transpersonal psychology studies and
the practice of HB she is interested in the different somatic approaches
such as Body Mind Centering, Continuum Movement and cranio-sacral
techniques.
Naja Pogačar
Naja was born in Slovenia and holds a degree in English and American
studies —specialising in linguistics and translation. Her background
includes studies in cognitive science, shamanism and other spiritual and
body-movement practices that nourish her soul.
Her inner path has led her to discover Holotropic Breathwork® in 2015
and has throughout the years recognised the immense support Holotropic
Breathwork community brought in expanding her own personal healing
journey and for enriching her exploration of non-ordinary states of
consciousness.
She sees the magnitude of self-empowerment when one follows one’s own
inner healing wisdom (without any mediators in between), and
acknowledges how liberating & therapeutic it is when one gets to
express oneself through feeling & the body without judgment in a
safe and supportive environment.
She has been working at and offering support in facilitating
Holotropic Breathwork® workshops and GTT modules in Slovenia, Austria,
Czech Republic, Ireland and the UK.
Otherwise, she enjoys working on production and voiceover projects,
communing with nature and animals, exploring the world, sound &
music, free-form dancing, learning new languages, holding sharing
circles and other activities that support her self-care &
integration practice.
Location
Centre SEN ZEME, Polianka 34, 90701 Slovakia
Beautiful cottage house surrounded by meadowes and fields support the
atmosphere of the work. We share the space of the attic for sleeping,
there is possibility to sleep also in the space of the centre. The
location of Sen Zeme is about 70 mins from Bratislava. We can help you
with the transport. For more info please contact us.
Price